One of the first steps to achieving your new normal after completing rehab is to head back to work. However, this process may not be as easy as it sounds. Unless you are ready to take this step, you risk relapsing and forgoing all the progress you made. If you do not have a job, the process of looking for one can also be very difficult, particularly if your work history is not the best. As you look forward to your new life, the following tips from Couples Rehabs can help you re-enter the workforce successfully.
Have A Strong System Of Support
Working is obviously a necessary part of life, and having a steady pay check can help alleviate some of the stress associated with financial worries. However, work can also be stressful, and as a result, it is one of the reasons that people relapse. As you head back to work, make sure you have a strong system of support, particularly if your job may put you in a situation where you are around alcohol or other substances. For instance, your co-workers might enjoy socializing after work together, and as a result, you could feel pressure to grab a drink with them. The good news is that there is a lot of support for those that have just left rehab. Making sure you are involved with an aftercare program gives you the opportunity to continue therapy and receive encouragement when you face difficult situations. It is also important to be around others that are dealing with the same issues that you are because you can support one another. Finally, it is also beneficial to have a sponsor or a coach that can check up on you and help you navigate any tricky situations that may arise.
Getting A Job
Addiction likely affected your life in different ways. It is not unusual for someone in your position to have been out of work for a while. In addition, your reputation may have been affected by your past situation. It could be hard to go back to work, and finding employment may be difficult. Make sure you stay positive. It may take time, but you can achieve your goals. The most important thing is to focus on the fact that you are now making positive choices that will set up up for future success. Do not give up and have faith that things will turn around for you. There will be employers that are not willing to give you a chance. However, there are others that understand that everyone needs an opportunity to rebuild their lives. You will have to work hard, both during the process of searching for a job and then after you have secured one. You will be turned down, and it is crucial that you keep looking ahead and remain focused on your goal. If you have a negative attitude, potential employers will pick up on that. Being positive makes a huge difference and could help you stand out from other job applicants.
Changing Jobs
You may want to switch your career path if you are not happy with your job. Perhaps you feel that the job you currently have makes you more likely to relapse. It could be that the job is very stressful, or maybe you are required to engage in activities that put you back around substances that caused issues for you in the past. Regardless, do not make any rash decisions in the spur of the moment. Talk to the people that are in your circle of support to see what they think. This should include your therapist and your sponsor, if you have one. Making too many changes when you first come out of recovery usually isn’t advisable. However, sometimes it is necessary, which is why you should reach out to others to thoroughly think through the situation.
