3 Ways High Performing Entrepreneurs Cope with Stress

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Everyone needs to bust stress every now and then, but high-performing entrepreneurs perhaps need de-stressing more regularly than most of us. It’s not easy to build a business, so working hard is not optional for them. Unfortunately, even the most workaholic entrepreneur will eventually burn out if they do not take the necessary steps and depressurize themselves before that can happen.

Given that we are talking about highly intelligent and aware individuals here, they know and understand the dangers of overworking quite well themselves. This is why we see every successful entrepreneur go through their own routines to depressurize themselves. Stay with us as we go through a few of these well-known activities and perhaps pick up a hobby or two ourselves in the process!

Hobbies: Playing the Guitar to Making Furniture

What might be one man’s work, could very well turn out to be another’s pleasure! Carpentry, pottery, metalworking, playing musical instruments, cooking, baking and just about every other creative hobby in between are used by brilliant minds to decompress themselves from the stress of daily work. Some do so because they have an innate passion for it, while for others, it was an acquired taste.

The bottom-line is, as long as a hobby helps a busy business owner relax, it’s one worth considering. Most hobbies can also be deemed as professional skills, but when they are used as means for personal relaxation, rather than for commercial purposes, the same professional skills can be highly effective for de-stressing the mind.

Sports: Golf to Football

Golf in business is said to be much more than just a sport, and there is a lot of truth to it as well. However, golf, basketball, soccer, baseball, football or any other sport that may or may not require a lot of physical fitness, are almost always going to be stress busters by default. The combination of physical exertion and mental distraction leads to natural relaxation and release of pressure from both the mind and the body.

Video Games: Nintendo Switch to Mobile Casinos

As readers might have noticed, the one common aspect to all stress busters mentioned so far is that they are time-consuming activities. Neither metalwork, nor golf is something that a busy business executive can engage in, unless they have a free day, or have at least finished their day’s work. Highly active and efficient entrepreneurs work pretty much throughout the day, which means for them, finding extra time to accommodate an engaging hobby on a regular basis is not the most practical solution.

This is exactly why a portable console like the Nintendo Switch, or even our regular smartphones can do something that none of the other activities can accomplish. They allow busy professionals to take small de-stressing breaks in between every few hours of work.

Play Mario Kart on your Switch for 15 minutes, or visit a mobile casino real money right on your smartphone or tablet. Play a few hands at the blackjack table and try your luck at a mega jackpot slot with the welcome bonus credits. You can do all that, win real money, de-stress your mind and go back to work by simply putting away your phone for the next hour or two. In real life scenarios, no other stress buster method is as practical and as effective for daily stress busting than mobile gaming.

Keep in mind that you do not have to be a business tycoon to adopt any of the de-stressing activities we just discussed. Nevertheless, even if you are, now you know how to recharge your batteries just in time for another productive day tomorrow.

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Founded in 1994 by the late Pamela Hulse Andrews, Cascade Business News (CBN) became Central Oregon’s premier business publication. CascadeBusNews.com • CBN@CascadeBusNews.com

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