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By Dan Kihato
Perhaps you take a hot cup of coffee to get that boost before going for work in the morning or sip a can of your favorite energy drink when you feel drained of energy after a long day’s work. Well, these might sound like some smart moves. But are these healthy choices? The answers are very important especially during this festive season. Although the holidays are all fun and joy, they can be really stressful and tiresome with all the things you need to do for yourself and your loved ones, taking a toll on your physical and mental wellbeing. So which natural health boosters are good for you this festive season and on regular days? Here are some useful tips.
#1Omega-3 Fatty Acids
Several studies have shown that Omega-3 fatty acids have numerous health benefits. They are known to reduce inflammation, decrease the risk of developing heart disease and certain types of cancers, and boost the immune system. Try to include at least a portion of oily fish in your diet during the holidays to gain from these health benefits.
#2 Get enough Sleep
We all know the temptation to stay up all night watching your favorite movies or partying with friends and family during the holidays. Although you might be having fun, you will be missing out a lot on getting enough sleep and this can take a toll on your health. It will leave you feeling drained of energy during the day and can contribute to irregular sleeping patterns. Make a point of getting at least seven hours of quality sleep every night to avoid feeling irritable or sleepy all day.
#3CBD
Thanks to legalization, you can now enjoy the benefits of cannabis and its extracts.www.cbdcentral.com defines CBD oil as a cannabis compound that has been found to contain numerous health benefits. In case you are living with a health condition that causes inflammation and chronic pain like cancer pain, multiple sclerosis, diabetes and arthritis, you can be sure that the hassle of making the holidays memorable will likely worsen the pain. Luckily, CBD oil in the form of a topical cream or oral spray can help to alleviate the pain. This compound can also help to reduce the stress and anxiety often experienced by many people during the holidays as they try to make everyone happy.
#4 Lighten Up your Mood
Laughter is known to bring a number of health benefits. It helps to reduce stress levels and helps to release endorphins that will make you feel even happier. And if you are really belly laughing, it’s good for working your abs. Luckily, there are many activities you can do that will make you laugh more during the festive season, and the best part about it is that you’ll have many people around who you enjoy being with during this time of the year. Watch some funny movies or TV shows or play some funny games with your family members and friends.
Most people who want to feel good physically and mentally can do it with a bit of an effort. Following these tips can be a good start this time of the year and on regular days. Not only will you feel better overall, but also improve the quality of your life. You will also minimize your risk for disease and stress.
