During a demanding job, there is always a certain point of the day when your body and system begins to slow down and not function as well as it did earlier. It’s important when this occurs to try and re-stimulate yourself and snap out of it. Otherwise, it could spiral into a serious case of lack of productivity and motivation.
Rebooting yourself doesn’t have to be a huge effort, and sometimes it’s little things you can do that will help.
Work Out What You Are
It’s usually a category of two: morning person or night owl. It’s important to try and work out which you are. If you work more productively later in the day and mostly feel sluggish and tired in the mornings despite having adequate sleep, this suggests that you’re not a morning person. To help work better, you could try and assign more demanding tasks to later on in the day, and easier, less-challenging ones for when you first arrive at work. This doesn’t mean you’re neglecting anything or procrastinating. It just means you better fulfill everything you need to do in a schedule, which better fits with your body and motivation levels.
Do Something Frivolous
If you’re enduring an intensely busy day at work, the best way to escape from all of that for a moment and help your brain wind down is to do something fun and easy. This can be as simple as playing a few games on your phone during your lunch hour where you don’t have to think too much – or even stimulating yourself with online games such as lottery gambling with LottoGo, who offer instant win prizes and fun challenges. It may even be singing along to your favorite song for five minutes when everyone else disappears for lunch. Anything which is carefree and helps you to feel relaxed.
Improve Your Surroundings
Depending on the kind of job you have, outward stimulation can be very difficult to find. If you are someone who is sat at a desk all day in a small cubicle with minimal natural light or perhaps no windows at all, then you’re going to feel persistently negative as the day moves on. It’s important to try and reboot your motivation when it comes to your environment – this could be as simple as attractive accessories on your desk, maybe a plant nearby, or even requesting to be moved closer to a window. If movement isn’t possible, take the time to have a break and look out of a window or take a quick walk outside to look at something other than a desk and screen.
Play Music
If you’re permitted to play music while you work, or have use of personal headphones, playing music can really help to stimulate your way of thinking. The right song can serve as the best motivator when you’ve hit a working wall. If you can’t listen while you work, try and fit a song or two into your lunch break and feel inspired.
