Best Mental Practices to Do During Lockdown

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The whole world has come to a halt because of COVID-19 and these are indeed difficult times for our planet. With lockdowns being imposed globally, we need to show social responsibility and remain indoors to stop the spread.

The long-term quarantine can be a difficult time. If you read this text, however, you might just find useful advice when it comes to keeping your mind strong during these unprecedented times.

Get In Touch With Family and Friends

The fact that you’re under a lockdown does not mean you cannot socialize! The internet is a beautiful thing if you know how to use it right and so are all the social media and different means of communication we have at our disposal.

Set up ‘buddy groups’ with friends and family and keep checking in on those you hold dear to your heart. Likewise, try to be a good neighbour and keep checking on people next door. They might need assistance; they might just need someone to chat for a bit. You never know.

Get In Touch With Your Inner Self

There is a silver lining to this whole lockdown thing. In this day and age when we live life in full speed, taking a moment to look back – or to look in – can be of great importance. Asking your friends and family “How are you?” in times like these is important. However, it’s equally important to ask the same question yourself.

A hot bath and scented candles are all the setting some people need for self-reflection. Others, however, might need assistance. And that’s where https://www.online-psychics.info/ jump in with their call and chat sessions. Just let them look through the keyhole of your heart and you might be pleasantly surprised.

Learn a New Skill

“If I only had some time on my hands to learn Spanish…” Oops. There goes your excuse. Time is an asset you have in abundance so you might as well use it to learn a new language or a new skill.

There is a great number of courses online – most of which have gone free during the Coronavirus time – and nothing prevents you from learning the ropes of web development, coding, data science, art or cooking.

Read a Good Book/Watch a Movie

The importance of time can’t be stressed enough. It has become a rare commodity these days so we should all make good use of it while we can.

Lockdown offers a great chance to read that book sleeping on your bedside shelf for months. To latch on the previous item on the list, read a book in a new language and further perfect it. To go a bit further up on this list, you could also organize a book-reading night with your friends via that group chat you’ve set up.

Quarantine is also a great time to watch your favourite movie for the hundredth time. Moreover, it will give you a chance to finally watch that new series. Play one episode one night at a time or pop a huge bag of popcorn and binge-watch it if you like.

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Founded in 1994 by the late Pamela Hulse Andrews, Cascade Business News (CBN) became Central Oregon’s premier business publication. CascadeBusNews.com • CBN@CascadeBusNews.com

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