Ages may have passed but the debate on the goodness of coffee still rages on. However, over the years, and with the advancement of modern technology, it would seem that this controversial dispute is leaning towards the good side of coffee with more studies showing an increasing number of benefits in taking that morning cup of joe.
This is good news for all coffee lovers out there. For decades, coffee has been a ritualistic part of a great number of people’s mornings. People may love coffee for its taste, for the energy it supposedly gives, or simply because they’ve made it a habit to drink it. Whatever the reason, it can be said that the day isn’t complete without having a cup or two.
But is coffee really worth all the hype? Is it really that good? The answer is yes and here’s why.
- Coffee gives your energy a boost.
The case of coffee being an energy booster, especially in the morning, is a strong one. Out of all the nutrients found in coffee, caffeine is definitely the most notorious but also the most studied. When you drink coffee, caffeine easily enters your bloodstream and is quickly delivered to the brain. There, the caffeine binds with the adenosine receptors to inhibit the hormone responsible for promoting sleep as well as the suppression of arousal.
When this happens, there would be a spike in your energy activity, which is all the more reason to drink coffee in the morning.
- Coffee can make you smarter.
This is true! Again, with the adenosine-inhibiting effects of caffeine in the brain, it promotes the release of dopamine, which is a hormone that influences the learning, concentration, motor control, and memory functions of the brain.
With coffee like those found at Homegrounds.co, you won’t just be full of energy, you’ll also have a better mood, improved reaction time, memory, and overall brain functions.
- Coffee can make you less likely to develop diabetes.
Out of all the non-communicable diseases out there, diabetes is one of the most common. Since lifestyle is a big factor in the development of type 2 diabetes, anyone could develop the disease. However, studies have shown that coffee can actually lessen the risk of developing type 2 diabetes.
This boon is all because of two components of coffee, namely cafestol and caffeic acid, which have shown to promote insulin secretion. Insulin is the hormone responsible for triggering the breakdown of glucose so it can be used by the cells of the body. People with diabetes produce few to zero insulin, which can spike up their blood glucose levels.
- Coffee lessens your chances of getting cancer, liver, and heart diseases.
Coffee comes from beans that contain plant-based chemicals like polyphenols and phytochemicals that have high antioxidant effects. Antioxidants are known to fight against the oxidative damage done to cells, which often lead to cancer. For this reason, coffee can actually be good for the heart and liver.
Studies show that people who drink 4 cups or more of coffee have an 84% lower risk of developing cirrhosis. Furthermore, they are also less likely to suffer a stroke. According to experts, this is all because of the positive effects that coffee has on the blood vessels, which keep them healthy and flexible.
- Coffee can help you lose weight.
With emphasis on the word “help,” coffee, in theory, can help you lose weight. This is because of the fact that coffee is an appetite suppressor, which helps you stay fuller for a longer period until you actually need to eat. Furthermore, it also promotes thermogenesis or the heat production of the body, which may help in burning fats.
However, there isn’t enough evidence to support that coffee has a great impact on weight reduction, but it may still help you lose weight.
- Coffee can help you live longer.
There are studies that suggest that coffee can help “slow down” the metabolic processes that are responsible for aging. More than that, it is said to help reduce inflammation in the body, which is an all too common symptom in age-related diseases such as Alzheimer’s. With this, it can be said that the regular drinking of coffee can help extend your life and reduce the likelihood of you dying a premature death.
Conclusion
Coffee is good as evidenced by the points mentioned above. However, it is only good when it is drunk in moderation. Too much coffee can cause insomnia and because of its addictive factors, can cause withdrawal-like symptoms such as fatigue, headaches, and irritation to people who drink it in excess.
Moderation is the key to the goodness of coffee and it is found that having four 8-ounce cups of coffee a day is safe, which isn’t at all that hard since most people only drink one cup per day.
