Will you be setting New Year’s Resolutions on January 1? Let Oregon State University Extension Service help you find your motivation to reach your health and wealth goals! Join us for a free, 2 ½ hour, fun, interactive public workshop on Tuesday, January 5, 9:30am to Noon at the OSU Extension office in Redmond. Register by Monday, January 4 by calling 541-548-6088. Class size is limited.
Participants will explore strategies that most fit their personality and lifestyle. Then, the attendees will form teams that will support each other electronically for six weeks until new habits are part of a daily or weekly routine. Independent options are available, too. At the end of the series, on Tuesday, February 16, at 11am participants can gather to share ideas and tips and celebrate successes.
The class content is from the workbook, Small Steps to Health and Wealth™, written by Rutgers Cooperative Extension faculty. Copies of the workbook will be available at the program for $20 (optional) or in advance. Course materials are also available on-line for free at http://njaes.rutgers.edu/sshw/.
