New Leadership Course at COCC

(Photo courtesy of COCC)

The Rooted Leader: Cultivating Resilience with Forest Bathing is a two-part, nature-based leadership experience inspired by Florence Williams’ The Nature Fix. This immersive journey combines:

Neuroscience & Ecological Wisdom: Discover how time in nature boosts wellbeing, focus and emotional intelligence.
Reflective Presence: Shift from reactive leadership to mindful awareness.
Hands-On Practice: Blend classroom insights with a guided forest-bathing walk.

Morning 1 (Classroom Session)

August 8, 8:30 – 11:30am
Cascades Hall 104, Bend Campus

Science of Nature’s Impact: Overview of research on cognitive performance and emotional regulation.
Interactive Discussion: Reflective dialogue on applying those insights to leadership challenges.
Mindfulness Practices: Guided exercises (breathwork, sensory awareness) to build present-moment focus.

Morning 2 (Forest Bathing)

August 15, 8:30 – 10:30am
Shevlin Park

Slow, Sensory Hike: Intentional movement through the forest to deepen environmental connection.
Guided Invitations: Prompts for noticing sights, sounds, textures and smells.
Reflective Circle and Journaling: Optional writing and group sharing to anchor personal insights.

Learning Outcomes:

By the end of this course, participants will be able to:

Describe the cognitive and emotional benefits of nature for leadership performance.
Apply mindfulness and sensory-awareness practices to enhance presence and decision-making.
Identify opportunities to embed nature-based wellbeing strategies into workplace culture.
Use ecological metaphors to reflect on personal leadership style and team resilience.
Create a personalized “Nature Fix Plan” for ongoing clarity, focus and resilience.