Whether you work 6 or 8 hours a day, you are bound to get exposed to stress at some point in time. Admittedly, some jobs are more stressful than others but each and every worker can benefit from destressing methods.
Once you learn with stress at work, you will feel more focused and energized, effectively getting more work done in a shorter period. In this sense, it is in the best interest of the employer as well to have a relaxed population of workers. Therefore, we present you with the top 6 points regarding successful stress management at work.
Action before reaction
If we wanted to define stress in the shortest way possible, we would say that stress occurs after you completely lose control of your (work) life. Essentially, you are reacting to outside factors, which is the wrong way to act. Instead, you should try acting preemptively. Keep work-triggered reactions to a minimum and give your best to actively approach all problems in the office.
If you’re aiming for productivity, then you probably think that working overtime, night shifts or double shifts implies improved productivity. We are sorry to disappoint you but the longer your work hours are, the more does your productivity level drop.
After you start losing motivation, focus, and energy due to overworking, overall productivity takes a major hit. The general advice would be to work hard for an hour and a half in a single go before you take a short break to relax your muscles or clear your mind.
Try to ignore interruptions
A messaging app constantly beeping, a fire engine’s wailing siren or a talkative and inquisitive coworker are just some of the hundreds of distractions we experience daily. Since thee interruptions have the potential to disrupt our workflow (creative positions are especially vulnerable), we require a strategy on how to properly respond to distractions.
Although it is impossible to ignore interruptions at work completely, you can still black off a large number of them. Start by acknowledging their existence but then quickly cancel them out by focusing back on the tasks before you.
Don’t bottle up stress
If you work in a stressful environment, the worst course of action to take is to bottle up your negative feelings. A suitable valve to get rid of stress in a physical manner is an ergonomic office punching bag that you can slap all day long. These desktop punching bags are designed for light swats and knocks which are an excellent way to distress right there in the office.
Figure out your priorities
There are many troublesome interpersonal connections that threaten to turn any office into a living hell. Bosses and colleagues have different demands and expectations so you fell under pressure and stressed out because certain tasks important to your line of work are constantly getting sidetracked.
In order to prevent this scenario from happening over and over, you should set clear goals and more importantly, create a clear-cut to-do list. This strategy will help you define your priorities and start stresslessly sorting them out one by one, free from the stress of other people exerting pressure on you.
You’re not alone in this
Like we have stated earlier, stress at work is a condition that affects nearly every employee. Therefore, it is important to know that you are not alone in your efforts to combat stress. That is why you should turn to your colleagues for help and support because you are stronger collectively.
Furthermore, your supervisor/boss and the company’s entire management should demonstrate an active interest in helping their employees deal with work-related stress. After all, the productivity of the entire company is at stake!
Stress management is an important skill that you no one in the business world is born with but they learn it over time. Once you get your stress level under control, you’ll notice that you are able to focus better, you become more relaxed at work, and your day-to-day productivity rises noticeably. Have in mind that these are just some of the benefits of destressing at work, as you’ll discover many more on your own.