(Photo | by Peter Conlan on Unsplash)
Are there things you do on a regular basis? Maybe a bit of maintenance or shop items around the house? Possibly those leisure activities we indulge in every day, week or month like clockwork? We all have our ‘things.’ Whether it be taking the car for a wash, mowing the lawn, getting our hair done or paying that monthly premium, there are things in life we want or need to do to keep things running smoothly. Frequent chiropractic care should be on that list as well.
Why? Because life happens. We go out, run errands, sit at work, lift heavy things; we sleep, pick up the kids, go kayaking, sit on the couch. We go through all the motions (and more) that are all a part of living our lives, and that takes a toll on us. We’re constantly on the move, going here or there as part of our daily routines. We also like to go on vacation to see castles, go ziplining, lay on the beach. Whether it’s a day of relaxation or a day of hard-core energy, we are more mobile than we think, and we want to stay that way. So how do we do this?
At Elk Ridge Chiropractic & Wellness Center, we promote consistent chiropractic care to maintain that busy (or even not -so -busy) lifestyle we’ve got going on. Just as a vehicle needs a tune-up every now again, or as our teeth need a regular cleaning, so also do our constantly moving, twisting, sitting, running, walking bodies need to be tended to on a regular basis for optimal efficiency. What does this look like?
The basis of chiropractic care is to ensure proper alignment of the spine back to its natural state for maximum comfort and movement in one’s daily life. But how do we know when our spine is out of alignment and we need to see a chiropractor? Do we need to be in pain before we make the decision to receive treatment? How frequently should chiropractic care be on our list of things to do?
Elk Ridge’s Doctor of Chiropractic, David Juratovac, answers some of these questions for us. In order to better understand the body and what it needs in general, and then individually (as every body is different), Dr. David gives us a good idea of how chiropractic care is not only a great option for everyone, but how it can benefit each one of us according to our needs. With that, let’s get started.
How Do I Know If I Need Chiropractic Care?
Dr. Dave emphatically tells us, “Chiropractic care is for everyone at every stage of life. We often view going to the doctor as a reactive event — ‘I’m sick, I need to go see a physician’ — rather than a proactive event – ‘I’m well, how can I stay that way?’ The basic principle of chiropractic is that the body is a self-healing, self-regulating system, if given the proper tools and environment. The goal of chiropractic is not only to make you feel better, but more importantly to make you heal better.”
In other words, chiropractic care is constantly needed. For those with severe discomfort, care should be received more frequently. For minimal to no discomfort, less frequently for general maintenance is a good option to help the body remain in that state of comfort. And the more we receive care on a regular basis, the better our bodies can learn to adapt and heal quickly in the future.
How Often Should I Receive Chiropractic Care?
“Every body is different,” Dave reminds us. “Several factors may determine the frequency of care that I recommend to my patients. Recent injury from a sporting event or car accident will be treated differently from a longstanding health concern. This is why we always perform a complete health assessment to better inform our treatment plan on how often each patient should receive care. The best part, though, is that care frequency is ever-changing based on where the patient is in life and what he or she hopes to achieve. For many, though, we will begin care once or twice weekly, tapering off as the patient sees improvement and as we add more subtle changes to help your body function better through their daily routines.”
At Elk Ridge, we are committed to creating the best treatment plans for our patients from day one. By formulating a health goal early on, and by maintaining a constant stream of communication with the patient, we believe that optimum healing and overall health will be better achieved for each and every one of our patients.
Should I Receive Chiropractic Care Even When I Feel Fine?
We have no recent injuries, no soreness bothering us. We’ve got no stress in our lives (says no one ever), so there really isn’t a need to fix what isn’t broke! But just because we don’t think we’re in pain doesn’t mean there isn’t something still to work on. Here’s what Dr. David has to say…
“There is a lot of evidence to support the use of chiropractic even for those who ‘feel’ fine. When we look at it from a simple pain perspective, pain is often the last symptom to show up and the first one to go away. In other words, just because you feel fine doesn’t mean your body is truly doing fine. For those who are still questioning why it might be a good idea to receive care when they feel fine, I would like you to google ‘chiropractic care and professional athletes.’ You’ll likely find some of your favorite players are receiving regular chiropractic care. What does that tell us? If these high-level athletes are receiving regular chiropractic care, shouldn’t everybody?”
What Types of Chiropractic Care Will Help Me Stay Mobile Longer?
Obviously, no one wants to be immobile. We all want to be able to perform the most basic life functions at the very least, and at most, we want to be able to hike, bike, jog, cliff-dive, sky-dive…you get the picture. So, the idea of staying mobile should appeal to us, yes? Dr. David explains how this is possible.
“Chiropractic care, coupled with a lifestyle that promotes health and wellness, will help all bodies stay mobile longer.” Hint hint: eat healthy, exercise regularly, make sure you love — or at the very least like — your job and the people you surround yourself with. Mix the obligatory activities in your life with things that you enjoy. These will help you to maintain that health lifestyle Dr. Dave is talking about.
So how can chiropractic care fit into this? Dr. Dave tells us further, “The Activator Method is a gentle yet effective form of chiropractic care that can enhance anyone’s quality of life. For those who are seasoned chiropractic patients, or find they need a firmer adjustment style, a hands-on chiropractic technique can be used via the Manual Technique. Either way you choose to receive your care will benefit you for years to come.”
With these chiropractic techniques that Dr. David recommends, we believe that both short- and long-term results will see you either staying or becoming more mobile so that you can get back to doing the things you love, or you can start to do the things you never thought you could.
Moral of the Story?
Come on in for some chiropractic care. Whether you feel peachy or you really really don’t, chiropractic care is for anyone and everyone. We recommending setting up your first appointment with Dr. David to jumpstart the life you want to lead moving forward.
While here, we’ll develop a treatment plan that’s right for you and your lifestyle so that you can stay up and running for years to come. Sound like a plan? Maybe you still have some questions. That’s great! Give us a call at 541-388-3588 or email us at elkridgechiropractic@gmail.com to schedule your appointment or to get more info. We hope to see you soon!
