(Photo courtesy of COCC)
Transform Your Health with Expert-Led Courses!
For full course descriptions or to register, click on course title, register button, or call 541-383-7270.
Nutritional Support for Healthy Blood Pressure
One in three adults in the U.S. has high blood pressure and only half have their blood pressure under control. If you’re one of these people, there is good news. There are several factors within your control that influence blood pressure. In the class, taught by Integrative Nutritionist Dianne Porter, you’ll learn which specific key nutrients to include in your diet, the importance of balancing omega-3 and omega-6 fatty acids, and which good fats to include in your diet to support healthy blood pressure.
Thursday, August 8
10am-Noon
COCC Chandler Lab 301; $59
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Herbal Remedies: Medicine Making 101
Have you been curious about using medicinal herbs but didn’t know where to start? This class is not just about theory; it’s about practicality. It’s designed to provide an overview of simple herbal remedies to address your and your family’s minor illnesses. During the class, we will cover which herbs to use and demonstrate medicine-making techniques for getting the most out of your medicine. This class will teach making infusions, decoctions, tinctures, liniments, salves, and syrups. Come ready to have some fun with herbs and leave with the confidence to use them effectively.
Tuesday, August 13
3:30-6pm
COCC Chandler Lab 207; $89
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Improving Lab Test Results through Nutrition
Have you ever wondered how what you eat may influence your annual lab tests results? You are what you eat, as the saying goes. Join Integrative Nutritionist Dianne Porter and examine common lab tests such as the complete metabolic panel, complete blood count, lipid panel, and key essential nutrients. We’ll explore what these results mean to your health and discover how you can use your diet to create positive changes in your labs — and your health!
Thursday, September 19
10am-Noon
COCC Chandler Lab 301; $59
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